Strong, steady movement can make everyday activities feel easier and more comfortable. Whether it’s walking around the neighborhood, climbing stairs, or simply getting up from a chair, muscle strength plays an important role in helping you stay balanced and confident. Join us to learn exercises that can enhance strength, stability, and mobility while supporting safe, comfortable movement.
This event will be recorded and distributed to anyone who registers.
Date: Tuesday, September 15, 2026
Time: 5:00 AM – 6:00 AM
Location: Zoom
Who It’s For: This class features seated and standing exercises that target the muscles essential for fall prevention, posture, walking, and everyday activities. Light weights and other training equipment may be used.
Cost/Registration: Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.
Organizer Info: AARP Hawaii
Come Get Healthy. Get Informed. Get Connected. Discover services, meet our health teams, learn something new —and take home some FREE giveaways!
Date: Saturday, September 19, 2026
Time: 10:00 AM – Noon
Location: Kaua‘i Veterans Memorial Hospital
Cost/Registration: Free!
Organizer Info: Hawai‘i Health System Corporation Kaua‘i Region
Sponsored by: Family and Friends of Agriculture and Aloun Farms
Date: Thursday, September 24, 2026
Time: 9:00 AM - 12:00 PM
Location: Pearl City Community Church 933 Lehua Avenue Pearl City
Who it’s for: Adults aged 60+
Cost/Registration: Free. RSVP by September 14, 2026 (808) 455-4148
Organizer: Pearl City Community Church
Sponsored by: Pearl City Community Church, YMCA of Honolulu, and the University of Hawaii - Center on the Family. Partial funding provided by the Kahu Richard W. Wong Endowment Fund.
Hawaiʻi's Biggest Lifestyle Expo for Every Generation, explore new ways to stay active, healthy, connected and young at heart—at every age.
Health • Wellness • Family • Sports • Travel • Entertainment • Shopping
Date: Friday, September 25, 2026 to Saturday, September 26, 2026
Time: 9:00 AM - 4:00 PM both days
Location: Neal Blaisdell Center Exhibition Hall 777 Ward Avenue in Honolulu
Who It’s For: Adults 50+, their families, caregivers and anyone planning for a healthier future
Cost/Registration: Free! Pre-registration required
Organizer Info: Star Events
Date: Friday, September 25, 2026
Time: 10:00 AM - 12:00 PM
Location: J. Walter Cameron Center 95 Mahalani St. Wailuku, HI 96793
Cost/Registration: Free! For more information please call 808-270-7774
Organizer Info: Maui County Office on Aging
A free community event offering resources and programs that support healthy, active living for kūpuna and families. Attendees can access flu and pneumonia shots, health screenings, cooking demos, and enjoy food, fun, and door prizes.
Date: Thursday, October 22, 2026
Time: 9:30 AM – 12:30 PM
Location: Edith Kanakaʻole Multi-Purpose Stadium
Who It’s For: kūpuna and families
Cost/Registration: Free! For more information, please contact China_Andrade@hmsa.com
Organizer Info: HMSA
EnhanceFitness is a fun, proven way for older adults to get stronger, feel energized, and stay independent. We welcome anyone ready to commit to joining us three times a week—your journey starts here!
Date: Ongoing — Mondays, Wednesdays, Fridays (3x/week)
Time: 12:30–1:30 PM
Location: Kawaiaha‘o Church
Who it’s for: Adults aged 60+. Fully covered shoes are required to participate.
Cost/Registration: Free. Limited seats available. To register, call 808-737-5544 or email Jenny Ostlind at jostlind@ymcahonolulu.org
Organizer: YMCA of Honolulu
Funder: City and County of Honolulu Elderly Affairs Division
For more information, please see the event flyer here.
An ounce of prevention is worth a pound of cure. In this session, we’ll review the benefits of getting screenings before you have symptoms. Topics include screenings specific to women and men. We’ll discuss how certain behaviors help keep us healthy, both on paper and in the way we feel. Participants will receive a free wellness-related gift, while supplies last.
Date: Saturday, November 21, 2026
Time: 11:30 AM – 12:30 PM
Location: HMSA Center in Hilo 303A E Makaala St Waiakea Ctr Hilo, HI 96720
Cost/Registration: Free! Registration required: https://hmsacenters.timetap.com/#/
Organizer Info: HMSA
EnhanceFitness is a fun, proven way for older adults to get stronger, feel energized, and stay independent. We welcome anyone ready to commit to joining us three times a week—your journey starts here!
Multi Locations and Times are Available:
Date: Ongoing — Mondays, Wednesdays, Fridays (3x/week)
Location and Times:
Hanalei – 10 a.m. Waitlist
Līhuʻe Neighborhood Center – 12:30 p.m and 1:45 p.m.
Kapa‘a United Church of Christ – 2:15 p.m. Limited seats left
Who it’s for: Adults aged 60+. Fully covered shoes are required to participate.
Cost/Registration: Free. To register, call Johnny Yago 808-241-4898
Organizer: County of Kauai-Agency on Elderly Affairs
Funder: County of Kauai-Agency on Elderly Affairs
For more information, please see the website here.
