Trade daily chaos for calm. Discover the hidden power of your breath and mind, and learn how to channel it into the fluid, effortless flow of simple Yang Tai Chi. This beginner-friendly session introduces practical breathing techniques and gentle movements that can help reduce stress, improve focus, and support overall well-being. No experience necessary.

• Date: Wednesday, September 9, 2026

• Time: 9:30 AM – Noon

• Location: ʻEwa Beach Public Library 91-950 North Road, Ewa Beach, HI 96706

• Who It’s For: Beginner-friendly for older adults

• Cost/Registration: Register Online by September 8, 2026 12:00 PM. Contact us at hiaarp@aarp.org

• Organizer Info: AARP Hawaii