An ounce of prevention is worth a pound of cure. In this session, we’ll review the benefits of getting screenings before you have symptoms. Topics in­clude screenings specific to women and men. We’ll discuss how certain behaviors help keep us healthy, both on paper and in the way we feel. Participants will receive a free wellness-related gift, while supplies last.

• Date: Saturday, November 21, 2026

• Time: 11:30 AM – 12:30 PM

• Location: HMSA Center in Hilo 303A E Makaala St Waiakea Ctr Hilo, HI 96720

• Cost/Registration: Free! Registration required: https://hmsacenters.timetap.com/#/

• Organizer Info: HMSA