An introduction to balance exercises, brought to you by Hawai‘i Falls Prevention Alliance
1:10 Introduction and Warmup
6:51 Static Balance
12:42 Toss & Catch
14:33 Eyes Closed
18:29 Dynamic Balance
24:21 Walk Forward & Back
27:06 Walk & Turn
28:10 Tandem Walk
30:05 Lateral Steps
31:37 Stepping Up & Over