An exercise class using resistance bands to help gain strength and prevent falls, brought to you by Hawai‘i Falls Prevention Alliance
00:54 Resistance Bands Introduction
04:52 Warm Up
10:37 Lower Body Exercise
10:50 Sit to Stand (Squats)
12:54 Hamstring Curls
15:29 Knee Extension
17:42 Hip Abduction
20:45 Hip Extension
23:35 Ankle Exercises
24:00 Dorsiflexion
25:02 Plantarflexion
27:12 Inversion & Eversion
29:37 Upper Body Exercises
29:50 Chest Press
31:15 Rows
32:33 Lateral Shoulder Raise
33:42 Bicep curl
34:47 Tricep Extension
37:11 Seated Core Exercises
37:57 Pelvis Tilts
41:00 Literal Dips
43:40 Spinal Rotation
45:14 Stretch
45:39 Calf Stretch
46:57 Quadricep Stretch
48:16 Gluteal Stretch
49:30 Hamstring Stretch
50:45 Ankle Rotations
51:44 Chest Stretch
51:15 Posterior Shoulder Stretch
53:10 Tricep Stretch
54:12 Bicep Stretch
54:34 Wrist Rotations
55:00 Shoulder Rolls
55:25 Neck Stretches